Bodyweight exercises

Every bodyweight exercise in the encyclopedia, ranked by difficulty. 13 exercises in this category.

Burpee

cardiovascular system Bodyweight ●●●●○

Chest Dip

pectorals Bodyweight ●●●●○

Pull Up (Neutral Grip)

lats Bodyweight ●●●●○

Hanging Leg Raise

abs Bodyweight ●●●○○

Walking Lunge

glutes Bodyweight ●●●○○

3/4 Sit-Up

abs Bodyweight ●●○○○

Air Bike

abs Bodyweight ●●○○○

Dead Bug

abs Bodyweight ●●○○○

Hyperextension

spine Bodyweight ●●○○○

Mountain Climber

cardiovascular system Bodyweight ●●○○○

Russian Twist

abs Bodyweight ●●○○○

Bench Dip (Knees Bent)

triceps Bodyweight ●○○○○

Bodyweight Standing Calf Raise

calves Bodyweight ●○○○○