Back exercises

Every exercise that works the back, with technique, common mistakes and progression options. 8 exercises in this category.

Pull Up (Neutral Grip)

Pull Up (Neutral Grip)

lats Bodyweight ●●●●○
Barbell Bent Over Row

Barbell Bent Over Row

upper back Barbell ●●●○○
Band Assisted Pull-Up

Band Assisted Pull-Up

lats Resistance band ●●○○○
Band Close-Grip Pulldown

Band Close-Grip Pulldown

lats Resistance band ●●○○○
Barbell Shrug

Barbell Shrug

traps Barbell ●●○○○
Cable Lat Pulldown Full Range of Motion

Cable Lat Pulldown Full Range of Motion

lats Cable machine ●●○○○
Hyperextension

Hyperextension

spine Bodyweight ●●○○○
Dumbbell Shrug

Dumbbell Shrug

traps Dumbbells ●○○○○