Biceps exercises

Every exercise that works the biceps, with technique, common mistakes and progression options. 11 exercises in this category.

Pull Up (Neutral Grip)

lats Bodyweight ●●●●○

Barbell Bent Over Row

upper back Barbell ●●●○○

Barbell Upright Row

delts Barbell ●●●○○

Band Assisted Pull-Up

lats Resistance band ●●○○○

Band Close-Grip Pulldown

lats Resistance band ●●○○○

Barbell Curl

biceps Barbell ●●○○○

Barbell Reverse Curl

biceps Barbell ●●○○○

Cable Lat Pulldown Full Range of Motion

lats Cable machine ●●○○○

Band Alternating Biceps Curl

biceps Resistance band ●○○○○

Band Concentration Curl

biceps Resistance band ●○○○○

Band Wrist Curl

forearms Resistance band ●○○○○