Calves exercises

Every exercise that works the calves, with technique, common mistakes and progression options. 8 exercises in this category.

Barbell Front Squat

glutes Barbell ●●●●●

Barbell Full Squat

glutes Barbell ●●●●○

Burpee

cardiovascular system Bodyweight ●●●●○

Walking Lunge

glutes Bodyweight ●●●○○

Barbell Standing Calf Raise

calves Barbell ●●○○○

Dumbbell Goblet Squat

quads Dumbbells ●●○○○

Dumbbell Lunge

glutes Dumbbells ●●○○○

Bodyweight Standing Calf Raise

calves Bodyweight ●○○○○