Forearms exercises

Every exercise that works the forearms, with technique, common mistakes and progression options. 11 exercises in this category.

Pull Up (Neutral Grip)

lats Bodyweight ●●●●○

Barbell Bent Over Row

upper back Barbell ●●●○○

Band Assisted Pull-Up

lats Resistance band ●●○○○

Band Close-Grip Pulldown

lats Resistance band ●●○○○

Barbell Curl

biceps Barbell ●●○○○

Barbell Reverse Curl

biceps Barbell ●●○○○

Band Alternating Biceps Curl

biceps Resistance band ●○○○○

Band Concentration Curl

biceps Resistance band ●○○○○

Band Reverse Wrist Curl

forearms Resistance band ●○○○○

Band Wrist Curl

forearms Resistance band ●○○○○

Cable Pushdown

triceps Cable machine ●○○○○