Lats exercises

Every exercise that works the lats, with technique, common mistakes and progression options. 4 exercises in this category.

Pull Up (Neutral Grip)

Pull Up (Neutral Grip)

lats Bodyweight ●●●●○
Band Assisted Pull-Up

Band Assisted Pull-Up

lats Resistance band ●●○○○
Band Close-Grip Pulldown

Band Close-Grip Pulldown

lats Resistance band ●●○○○
Cable Lat Pulldown Full Range of Motion

Cable Lat Pulldown Full Range of Motion

lats Cable machine ●●○○○