Traps exercises

Every exercise that works the traps, with technique, common mistakes and progression options. 4 exercises in this category.

Barbell Upright Row

Barbell Upright Row

delts Barbell ●●●○○
Barbell Shrug

Barbell Shrug

traps Barbell ●●○○○
Dumbbell Lateral Raise

Dumbbell Lateral Raise

delts Dumbbells ●●○○○
Dumbbell Shrug

Dumbbell Shrug

traps Dumbbells ●○○○○