Upper arms exercises

Every exercise that works the upper arms, with technique, common mistakes and progression options. 8 exercises in this category.

Band Close-Grip Push-Up

triceps Resistance band ●●●○○

Barbell Curl

biceps Barbell ●●○○○

Barbell Reverse Curl

biceps Barbell ●●○○○

Band Alternating Biceps Curl

biceps Resistance band ●○○○○

Band Concentration Curl

biceps Resistance band ●○○○○

Bench Dip (Knees Bent)

triceps Bodyweight ●○○○○

Cable Pushdown

triceps Cable machine ●○○○○

Dumbbell Kickback

triceps Dumbbells ●○○○○