Upper back exercises

Every exercise that works the upper back, with technique, common mistakes and progression options. 4 exercises in this category.

Barbell Bent Over Row

Barbell Bent Over Row

upper back Barbell ●●●○○
Barbell Seated Overhead Press

Barbell Seated Overhead Press

delts Barbell ●●●○○
Dumbbell Standing Overhead Press

Dumbbell Standing Overhead Press

delts Dumbbells ●●●○○
Band Shoulder Press

Band Shoulder Press

delts Resistance band ●●○○○