Waist exercises

Every exercise that works the waist, with technique, common mistakes and progression options. 7 exercises in this category.

Band Alternating V-Up

abs Resistance band ●●●○○

Hanging Leg Raise

abs Bodyweight ●●●○○

3/4 Sit-Up

abs Bodyweight ●●○○○

Air Bike

abs Bodyweight ●●○○○

Band Bicycle Crunch

abs Resistance band ●●○○○

Dead Bug

abs Bodyweight ●●○○○

Russian Twist

abs Bodyweight ●●○○○